2:30 PM
Alarm will ring in 11h 41m
2:30 PM is perfect for a 20-30 minute power nap.
Sleep Cycle Information for 2:30 PM
2:30 PM is perfect for a 20-30 minute power nap. Avoid napping longer than 30 minutes to prevent sleep inertia.
👤 Who sets this alarm?
- •Power nappers
- •Split-shift workers
- •Students between classes
💡 Productivity Tips
- ✓Ideal nap time to boost afternoon productivity
- ✓Set alarm 20-30 minutes from when you lie down
- ✓Napping after 3 PM may interfere with nighttime sleep